Did you know that emotional intelligence, or understanding and responding to other people's feelings, is important not only in our relationships but in our success when working, too? This class teaches you how to develop your emotional intelligence through focus on four core skills: self-awareness, self-management, social awareness, and relationship management. Through these skills, we will learn how to identify emotions in ourselves and others, practice empathy, discover how these skills can help us to communicate more effectively, and much, much more!

This course will run from 10/28- 12/1/2024
Seminars will meet on Tuesday and Thursday from 5:30-6:30p, Eastern

Instructor: Sara Brown, SBrown@pslstrive.org

By the end of this course, users should be able to...

Define emotional intelligence
Identify the differences between EQ, IQ, and personality
Recognize and name your emotions
Identify how your actions impact others
Practice stress and emotional management techniques
Define empathy
Identify emotions in other people
Practice assertive communication
Develop strategies for dealing with conflict