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Emotional Intelligence (10-28-24 TTH 530)


Description
Did you know that emotional intelligence, or understanding and responding to other people's feelings, is important not only in our relationships but in our success when working, too? This class teaches you how to develop your emotional intelligence through focus on four core skills: self-awareness, self-management, social awareness, and relationship management. Through these skills, we will learn how to identify emotions in ourselves and others, practice empathy, discover how these skills can help us to communicate more effectively, and much, much more!

This course will run from 10/28- 12/1/2024
Seminars will meet on Tuesday and Thursday from 5:30-6:30p, Eastern

Instructor: Sara Brown, SBrown@pslstrive.org

By the end of this course, users should be able to...

Define emotional intelligence
Identify the differences between EQ, IQ, and personality
Recognize and name your emotions
Identify how your actions impact others
Practice stress and emotional management techniques
Define empathy
Identify emotions in other people
Practice assertive communication
Develop strategies for dealing with conflict

Start Date: 10/28/2024 End Date: 12/01/2024

Content
  • Course Homepage
  • Course Overview
  • 20 Questions Game (Check-In)
  • Seminar Recordings and Information
  • Weekly Seminars
  • Unit 1: What Is Emotional Intelligence?
  • Unit 1 Introduction
  • What is Emotional Intelligence?
  • Feelings & Emotions
  • Game: Wisdom The World Of Emotions
  • ⤿ Feelings ⤻ Thoughts ⤻ Behaviors ⤾
  • What Would You Feel (Think or Do)?
  • UNIT 2: Self-Awareness
  • Unit 2 Introduction
  • Self-Awareness
  • Self-Awareness Game: You Are Different!
  • Likes, Dislikes, Strengths, Limitations, & Values
  • Your YOU Cloud
  • Mindfulness
  • Your Emotions & Relationships
  • Self-Esteem
  • UNIT 3: Self-Management
  • Unit 3 Introduction
  • Self-Management
  • Self-Control
  • Ahhhh! Stress!
  • Resiliency
  • Mindfulness, Growth Mindset, & Adaptability
  • Growth Mindset & Flexible Thinking Game
  • Motivation
  • UNIT 4: Social Awareness
  • Unit 4 Introduction
  • Social Awareness
  • Connection
  • Empathy
  • Perspective Taking
  • Steps to Perspective Taking
  • Perspective
  • Social Cues
  • Social Awareness Game: Remember the Faces & Names
  • UNIT 5: Relationship Management
  • Unit 5 Introduction
  • Relationship Management
  • Friendship
  • Effective Communication
  • Giving & Accepting Feedback
  • Conflict Resolution
  • Influence
  • Collaboration & Cooperation
  • Check Out
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Completion rules
  • You must complete the units "Unit 1 Introduction, What is Emotional Intelligence?, Feelings & Emotions, Game: Wisdom The World Of Emotions, ⤿ Feelings ⤻ Thoughts ⤻ Behaviors ⤾, What Would You Feel (Think or Do)?, Unit 2 Introduction, Self-Awareness, Self-Awareness Game: You Are Different!, Likes, Dislikes, Strengths, Limitations, & Values, Your YOU Cloud, Mindfulness, Your Emotions & Relationships, Self-Esteem, Unit 3 Introduction, Self-Management, Self-Control, Ahhhh! Stress!, Resiliency, Mindfulness, Growth Mindset, & Adaptability, Growth Mindset & Flexible Thinking Game, Motivation, Unit 4 Introduction, Social Awareness, Connection, Empathy, Perspective Taking, Steps to Perspective Taking, Perspective, Social Cues, Social Awareness Game: Remember the Faces & Names, Unit 5 Introduction, Relationship Management, Friendship, Effective Communication, Giving & Accepting Feedback, Conflict Resolution, Influence, Collaboration & Cooperation, Check Out"
  • Leads to a certificate with a duration: Forever
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