Being healthy is more than just not being sick! In this course, you will learn about the power of physical activity, sleep, food, connection, and healthy relationships in your healthy life. You will get to practice habits that can help to reduce stress and create a personalized plan for keeping your body, mind, and spirit healthy. Welcome to Healthy You!

This course will run from 1/13/2025 - 2/16/2025
Seminars will meet on Tuesday and Thursday from 7-8p

Instructor: Sara Brown, SBrown@pslstrive.org

By the end of this course, users should be able to...

1) Recognize the different elements of living a healthy life (body, mind, spirit)
2) Describe the importance of physical activity, sleep, and the food you put in your body
3) Recognize how the food you put into your body impacts how you feel mentally.
4) Identify what stress feels like in your body & mind.
5) Practice daily habits that can help to reduce stress, including meditation and mindfulness practices
6) Recognize the importance of connection and healthy relationship to fuel your spirit.
7) Identify a personalized plan for a healthy mind, body, and spirit.